We all create our reality with our thoughts and feelings....literally from the Inside---out! Our feelings and thoughts manifest into what we call our "reality," in other words, our "life situations/experiences," or whatever you wish to call them. Sounds like a big responsibility, but whether you wish to realize this, or ignore it, it IS a choice, as is everything. If we relax into the knowing that we are responsible for our life, then we have the power to change it. Blame to others and to situations that cause problems only leaves us feeling powerless, and actually renders us powerless (as you cannot give away anything that you do not "own"). For, as said in the movie, "The Secret," by Rhonda Bryne, "Whether you think you can't or can...either way you are right."

By taking the initial step of consideration that our thoughts and feelings do indeed create our reality, you have begun to start the experience of a wonderful, joyful, abundant and happy life...that is, once you get the true "feeling" of understanding.

Our thoughts are unlimited, and hence, so are we. We are true reflections of God, which is Love...the Source of Everything, and the only "Real" and true Energy in the Universe....Life, Love, Truth, Abundance, Peace....all these things are God, and we are That. We, therefore, have that "creative" power to create our reality, and we do that simply, effortlessly, and oftentimes, without realization that we are creating our reality, literally all the time! We will create reactively and unconsciously, that is, until we don't; until we are conscious of that truth.

And this concept and realization is my reason for starting this blog. To inform, give to our community, to all of you, to uplift the planet's consciousness, to create a better Now....which is actually giving to myself, as we are all connected...truly there is only One Supreme Being sitting here, and our reality consists of that glorious Being manifested into individual units of Loving Energy, called "Souls," "Life Forms," etc.

We are all on this journey together, to discover this wonderful realization and then to manifest the most glorious experience of Life possible!

This, I know for sure.

Connecting to Source, realizations will occur....we can all do this, and we do...the only question is are we doing this consciously or unconsciously? The more awareness we place on what we feel and think, the more we will be able to create Consciously, rather than unconsciously, or reactively.

Join me to view some realizations that have literally occurred from "The Inside---Out!"

Many Blessings!

Ellen Angelica Pendergast

Oct 30





So many of us feel alone; we feel that God is not there…we see and sometimes experience in the world so much pain, or feel that pain ourselves in the guise of not feeling good enough, feeling less, and/or feeling unloved….and wonder where God is…Prayers seem to go unanswered, and some feel both lost and alone.

But the truth of our Being is that we are God, being the true essense which is our very Soul!  Many of us have forgotten this Divine aspect of ourselves, for as the Christ stated, ‘I and my Father are One,’ and, ‘What you do to my Brethren, you do to me…’, for we really are ALL ONE.

I have read that if you cannot feel better, cause another to feel good, and you will also be uplifted. This is true and does work because ‘what you do for another, you do for you,’ as there is nothing else but you.

If we do not see the goodness and Love within ourselves, then we are blocked to see it in another. When we see that Light in ourselves, we cannot help but to see it in all others. When we see and Love ourselves, knowing we are that Sacred Magnificent Design of the Universe, we cannot help but to see God in everyone; we All Are Sacred; that is truly ‘knowing God.’

Therefore, to know God means to see God Everywhere; for that is where God is…God is in everything and in everyone.  The Truth is that there is ONLY GOD. When we Know God, and all we see IS God, that is the experience of ‘Heaven on Earth.’

There are many ways to ‘know God.’ One way is in honoring the Light in someone that you also honor in yourself; that is Namaste. This can be done in many ways and with many different relationships, whether romantic or not.

On a romantic note, one can ‘know God,’ by honoring their partner through a sexual practice called Tantra, which is done through the practice of Tantric Sex.

To learn more about tantric sex, Mark Michaels and Patricia Johnson, authors of ‘Great Sex Made Simple: Tantric Tips to Deepen Intimacy and Heighten Pleasure,’ have opened us up to the real workings of tantra — and how everyone can use tantric techniques to take their sex lives to the next level with tantric sexual practices.

There are certain ways to help us to feel the oneness of a physical union, and thereby experiencing the ‘energy and sacredness of the Soul/God/Love ‘ through this practice.

In the classical sexual tantric ritual, the participants worship each other as embodiments of deities. It is encouraged for people to bring an attitude of reverence into their lovemaking and to all their interactions. The tantric approach has far more to do with your mental approach than with technique. It certainly has nothing to do with longevity in a session or ‘staying power.’

It starts by honoring the Divine Light/Presense of God in that person; and the easiest way is by also honoring Self.  For when you honor yourself in the healthiest and highest way, you would also honor your partner, because you would realize that there IS NO SEPARATION.

We are all one Energy called Love, and to honor that Divine Presense in the other and the Self produces the experience of TRUE CONNECTION.  Combining the physical act of sexual lovemaking, will bring upon both the experience of a complete union in all three aspects of Self:  Mind, Body, and Soul.

It is all about awareness: deciding to be aware of that person; their needs, desires, and who they Really Are, as well as your own awareness of YOU, and what they and the relationship mean to you.

In a romantic relationship, Tantric is that practice that may help in creating a Divine experience of connection through Love for both parties and of  Self, as Love is the only true connection that really exists.

Blessed Be.

Aug 28

Sadness is one of the worse emotions to carry; reason being that it lowers the immune system, affecting the Heart chakra (heart, breast and lung areas).

Grief is the super emotion to sadness, and those feeling this emotion, if not channeled properly, place themselves in danger of manifesting disease, usually within that area, affecting those organs and those parts of our body.

Feeling sadness usually comes from an outside situation, such as loss or feelings of unfulfillment. Grief is felt deeper, seemingly in the ‘core’ of our Being. Grief feels heart-wrenching, as if the heart is broken, and medical experts have now concluded that ‘broken heart syndrome’ is very real, indeed; the heart feels all the symptoms of a heart attack, but fortunately there isn’t any damage actually done to the heart. A ventricle narrows, causing the pain, and the person feels all the pain, tightening, etc. as if they are going through a heart attack. Over time, however the heart can actually be damaged, and a heart attack can result…if the grief persists.

Depression is different than sadness, because with depression comes a feeling of hopelessness, which is very debilitating. Many believe that depression comes from surpressing anger you don’t feel you have the right to have; in other words, anger turned inward.

If we do not suppress our anger, and express it openly, anger is actually at the root cause of fear announced. Anytime we feel fear, we often express it by either pushing it out (Anger) or surpressing it (depression), so actually on a scale of the bottom of feelings, it is far worse to feel depression and sadness, than it is to feel anger. Anger also does surpress our immune system, but anger has a negative effect even more so on the liver, stomach, and pancreas, rather than the heart, lung, and breast. The chakra below the Heart Chakra is called the Solar Plexus chakra, and anger affects that area more than any other chakra. Anger hurts both parties, whereas the other negative emotions mentioned, usually hurt the individual feeling them more than anyone else in terms of physical and emotion pain.

Grief, depression, and sadness; these emotions all have one thing in common; their ‘root’ emotion where they all start is from fear. Actually there are only two root emotions that we have….fear and Love, and all other emotions arise from one of these two.

And you know when you have them, which root emotion they are tied to, because one makes you feel good and one does not. The ‘negative’ emotions cause an imbalance in our chakras, and this leads us to feeling ‘ill at ease,’ or ‘dis-ease.’ Certain emotions affect certain chakras, and knowing this can help us to soothe ourselves into a state of wellness, and prevent illness from manifesting.

Sadness is the emotion that is hardest to pinpoint, because it is so subtle. We can literally feel sad for weeks, months, years,….and not take care of it or even address it. Sadness begins to feel ‘acceptable;’ it becomes our ‘way of life,’ unless we choose to do something about it. Countless marriages and relationships stay together out of convenience, need, and/or quiet desperation. We just don’t seem to know what to do, and hence, our ‘sadness’ is always there, behind that smile, laugh or even behind a good deed done or act of kindness.

We can forget about it for a while, but it’s always there.

And that is just not living a life of our highest good, nor living a life of direct intention. WE ARE LOVE and JOY….and sadness is NOT who we Really Are!

If we confess that we are sad, many may try to ‘cheer us up, ‘ and they may succeed…for a little while. However, the sadness usually returns, and instead of looking at the problem head on, and going about ways to ‘look through it,’ many self-medicate through alcohol and/or drugs, legal prescriptions such as anti-depressive medications, or worst yet just push it away, lodging it deeper within us, where it can really do some damage.

How do we solve this and uplift our frequency to a higher level where sadness does not reside?

Whether we are grieving the loss of a loved one, or sad due to something that we cannot change, it all comes down to a choice of how we wish to live our lives; on what we wish to BE.

We must look at the problem; yes, we must address the feeling we have, and WHY we have it.

We must look at OURSELVES, and decide if we even deserve this feeling and IF it can be masking a deeper need and/or opportunity to change our lives. Remember, change yourself and you change your world, literally…from the inside—-out!

And after all, that IS what this blog is all about….seeking the answers from within, where they all reside, and most importantly realizating that WE ALL have that potential and power to retrieve the information and answers we need, in order to change our lives for the better.

This blog has been an example of as Jesus stated, “what I can do…so can you…” for we are all One, and hence, we can all be the Masters we truly are. My ‘Realizations’ are really coming from all, as we are ALL ONE!  Therefore, we ALL can do this; this too is a choice. Use this information if it feels ‘right’ for you; put it aside if it does not.

As for sadness, feel it until you do not. Find out what is causing this feeling, and do something about it, and if you cannot, such as in the face of the loss of someone, then do your best to cause another to lose THEIR sadness; for when we uplift one, we uplift ourselves, as we are all Souls from the Same Universal Source/Spirit/God.

All are uplifted on some level when we choose this service to anyone whom may need assistance, including those whom are deciding to offer that service or help.

Many blessings!

Jul 18

Labeling is always dangerous as it gives one the thought that can be a false message of permanency.

The words, ‘Narcissists and Empaths,’ have become such labels.

Narcissism has been overused and abused. It has gotten to the point that anyone seeking to please oneself is considered, name-called, or labeled a ‘Narcissist.’ Because Narcissism is considered a Mental Health Personality Disorder, and can be found in the Diagnositc and Statistical Manual (DSM) which is the ‘bible’ for mental health practioners, it is even more damaging to label one as such. Reason being is that when one is labeled a Narcissist, it indicates that it is hopeless.

Searching through the internet and speaking with mental health professionals, the usual and actual advice from many sources all point to one solution…..RUN from a Narcissist, as fast as you can!

Narcissism is considered ‘incurable;’ however, I choose to see all ‘incurable’ illnesses, as simply something that means to be ‘cured from within.’ (I first heard this term while viewing the movie “The Secret’ by Rhonda Bryne, stated by one of the doctors in the film).

The question that I pondered was this: Why ARE Empaths and Narcissists drawn to each other? According to the Law of Attraction, like attracts like, but when looking on the ‘surface’ of both of these personality types, they seem as far apart as can be; actually ‘opposites!’ So how can and why does this occur?

Considering Quantum Physics, it is realized that both are on the same vibrational frequency! They vibrations match!…..and as Einstein stated, (in so many words): ‘Everything is Energy; match the frequency of the reality you want, and you cannot help but get it…there can be no other way; this is not philosophy, this is physics…’ That MUST mean that Narcissists and Empaths share the same frequency to ‘match up’…..but how?

Searching more deeply, Empaths have a frequency of feeling ‘not good enough;’ they therefore do all they can to please, to be of service, and will accept mistreatment, because they ‘understand.’ Another way to say it?  They have a tolerance level that is much too high, and often return to the perpertrator with loving understanding and compliance, only to be hurt again. Feeling ‘not good enough,’ allows the Empath to continue accepting negative treatment from the Narcissist with the hope that their patience, love, support, etc., will somehow mend the relationship and heal the Narcissist…..and then they can finally ‘feel good enough,’ as they will then have that Love and appreciation returned.

The Narcissist appears to be reaping the benefits from all of this, and continues on the path of mistreatment and selfishness, only thinking of their own feelings; it certainly appears that they place themselves as top priority, thinking the world of themselves, free of any negative feelings of Self at all. However, it is in fact, really quite the contrary!

Something much deeper is going on with the Narcissist. On the deepest level, they also feel not good enough to the point that they will do all they can to feel BETTER, even if it means constantly sucking the energy out of the Empath, continuing to do all they can to make themselves feel ‘good enough,’ (meaning valued, honored, Loved). They will do this at first by being kind, but eventually by showing displeasure, being demanding, or withholding Love and appreciation, to motivate the Empath to give even more, and the Empath does comply in order to feel worthy! And it works…until it does not.

Sadly, no matter how much the Narcissist is treated well, they have the mentality of the following statement: ‘I would never wish to be a member of a club who would have me as a member…’ In other words, ‘…if you like me, then something is wrong with YOU, and therefore, you don’t deserve to be treated well…’

This is the ultimate statement of ‘not feeling good enough.’ Hence the mistreatment of the Empath.

The drama continues as both feel not good enough but go about it in different ways to feel better. One keeps giving with the intention of feeling good enough by seeking approval (The Empath), which with the Narcissist, the kind and loving behavior towards the Empath is short-lived as the Narcissist will be very charming at first to get in good with the Empath to start the relationship off, but will eventually treat the Empath bad, as a form of control to keep the Empath ‘performing.’

The Narcissist will appear to be ‘worthy’ of good treatment, but once they feel that the Empath will comply and exceed all expectations, they start to take the Empath’s loving treatment and/or obedience as a sign of weakness, stupidity, etc., for in their mind, why would someone bother to treat them well, when they do not feel good enough to deserve such good treatment (the Narcissist)?

Remember, this is all done at the sub-conscious level.

But now, what is the solution? As stated, according to our society, there is ‘no cure.’

That is unless there is. How many ‘incurable illnesses,’ are now cured? Too many to mention.

Looking deeper into this ‘destined-to-doom’ relationship, the cure must come from within, where all good resides. Our Energy is Love, which is God; the pure essense of Life. Therefore, nothing is impossible nor incurable.

Love has always been the answer, but not as we are told. It’s not about Loving the other and being sacrifical as we have been taught; rather, it is about Loving SELF; both the Narcissist and Empath must truly look within at what they do not feel good enough about, and Love Self, healthily and completely; for when one Loves Self, then one can finally Love another, and not until then.

Both must first give to Self; but NOT  by taking from another, nor by seeking approval from another.

It is about Loving Self for absolutely no reason at all, except that one BREATHES!

For we are ALL magnificent, sacred designs of the Universe and have a right to feel good enough and Loved. Why? Because our true Essense is Love, God…the Great I AM….as WE ARE ALL ONE!

If both the Narcissist and the Empath are Loving Self, then they will love and treat each other with the healthy respect and care that the relationship first stated out to be. But this time, it will stay that way!

For as we all know, Love others as thyself; Love Self as Others…no truer words were ever spoken to cure all ‘incurable ills.’

Many Blessings!

Apr 24

Often we decide to control…either a situation, ourselves, or someone else. We usually feel our intention is to help, but sadly it is seen as an intrusion on either a situation or to someone else.

Controlling usually (and eventually) leads to resentment by others; they may not see it that way at first, as many of us can attest to someone seeming to WANT us to have control over a situation, or even them because they don’t wish to ‘consciously’ be responsible for a decision), but sadly, once we do ‘control’, anger and resent usually/eventually follow.

It is said that someone whom controls always feels ‘out of control,’ so that they have a need to control everyone and everything. But it goes so much deeper than that, for on a metaphysical level, control is actually stopping oneself from experiencing life to it’s fullest, and not for the reason one may think!

We tend to view controlling people as that they always want their way, and while that may appear to be true, the truth is this: The only one that they are truly ‘controlling,’ (not giving their way to..) is THEMSELVES. This is a great truth because there is none other THAN YOU! There is only ONE BEING sitting here, split into countless units of Energy called Souls, and so, to control another is to really control SELF; in this case, stopping oneself, hindering oneself, not allowing oneself to evolve or grow!

When observing a person who controls, (we may sometimes use the word, “control-freak…”) we often think that they should just mind their own business; we perceive them as that they are not allowing the other to realize something essential in their life situation. They are either over-protecting, being intrusive, or worst yet, manipulating that individual into living their dreams, rather than realizing their own; in other words, they are stopping that person from experiencing life! And what of a person that controls?  They actually are not experiencing/enjoying their own life. They become so involved in the other’s life or in a situation, that they are not free. They are always concerned, complaining or judging a situation or person, and usually refuse to look at their own life.

To be involved so deeply in another’s life story is detrimental not only to that person, but to oneself, for someone who controls robs (not only the one whom they are controlling), but also themselves of freedom and joy.

The best way to perceive anyone is to remember, ‘they were God’s child, before they were mine…’ and in that stillness, the control is lifted, freeing both the controlled, and especially, the one controlling.

And isn’t this the exact definition of God/Love, which is to allow FREE WILL? Love is truly allowing others to be free; and in Loving ourselves, we then also choose freedom in letting go of controlling those around us.

As we stop controlling others, we gain and experience our own freedom, which is another word for God, and the experience of being THAT.


Apr 3





We are all afraid to be diagnosed with a disease. We feel it threatens everything we are, making life hard and painful.

It is natural to feel this way. We all wish to continue our good health; in order to be free of disease, we must realize how it manifests.

The first ‘thought’ or feeling that begins a disease is to be in a state of ‘DIS- EASE.’ In other words, to not be AT EASE. Emotions such as feelings of being DIS-heartened, DIS-couraged, DIS-appointed, DIS-missed, DIS-contented, etc., all lead to DIS-ease….disease.

Feelings are everything. We often dismiss them, hide them from others and from ourselves; cover them up, self medicate (in the forms of alcohol and with both legal and illegal drugs), to not feel them, deal with them, etc., but they are STILL THERE. How do we know that?  Because they come back.

Feelng powerless, hopeless, and feeling what’s the use, are all forms that also bring an outcome of disease, for these feelings also put us in a state of ‘not at ease.’

In our true and natural state of Being, we are Pure Love; that is our vibration and the energy we are. We are God/Love/Energy in physical form, expressing and experiencing in this dimension as a human…. for a little while.

When we feel these feelings of ‘not at ease,’ there are several ways to turn this around and feel good.

The first thing is to address why we may be feeling ill at ease. We can blame others for our negative emotions and feelings. We can expect them to ‘make us feel better,’ but the truth is we actually do have all the power to change how we feel. It may not feel that way, but it is the TRUTH of our BEING. No one can do anything to us (metaphysically speaking) that we do not allow. I realize that this is a big step to acknowledge, but it is TRUTH. We may not consciously be aware of this, but nevertheless, we are responsible for everything in our life and how we choose to experience it.

So to start feeling better is often difficult, and you may ask how can I do this? How can I feel good when I do feel so bad?

Always the first step is to DECIDE. A conscious decision to feel good is essential. It is all a matter of choice and discipline. If you feel you do not have this discipline, then just by finding something to feel grateful for starts this process of feeling good, and eventually leads back to wellness if consistent with your intention.

If it’s hard to find something to feel grateful for, then it may even be that you have the eyes and sight to read this page.

There are times, however that we can feel grateful and still have feelings of abandonment and feeling unsupported, which can lead to those same feelings of discouragement, discontent, and eventually manifest into disease.

It is important to stop these feelings and one way is by knowing that the perception of feeling abandoned or unsupported oftentimes may come from our ‘domestication,’ and is a learned reaction and behavior; it can be unlearned. It is to change our perception and instead to realize/know that support is all around us, and abandonment is and can be nothing more than seen as an opportunity to BE with oneself and to make a decision to flourish.

If a loved one or someone close to you is displaying this type of negative behavior towards you, and these feelings arise, looking deeper into THEIR behavior will always reflect that this treatment towards you is nothing more than someone who has experienced this abuse to the point that they disconnect, and cannot feel how others are perceiving their behavior. It has nothing to do with us or our value. Finding that place of ‘not taking it personal’ brings a sense of peace and feelings of being ‘at ease.’  (for more information on this subject, ‘The Four Agreements,’ by Miguel Ruiz is a good book to gain deeper insight into this subject of ‘not taking it personal’).

The most important emotion is to feel Love…..Love is always the answer; Love of SELF, Love of another.

Loving Kindness towards others is Loving SELF, for we are ALL ONE.

If you are having a difficult time doing this for yourself, do it for another, and it will be done onto you….why? Because we are all the same energy, therefore what we do affects us as well as others.

Strive for EASE….ease into the flow of life; do what you Love; what brings you joy, and causing those good feelings for another will also become your experience of feeling good.

Bring understanding and clarity to another, and you will have and experience the same for yourself.

All are blessed…..The Light of Love shines all the time….any darkness in our life is just as a cloud blocking the sun…the sun is still there, as is always Love/God/All That Is!

With that knowledge comes relief, freedom, peace,….. and EASE.

Many Blessings!

Feb 24

(This is the next step in creating Reality; please read the previous information of Realization #155 regarding beliefs below to have a better understanding of this article.)

Paradigms are basically a program in our Subconscious. They are considered a ‘mental program;’ a BELIEF that has almost exclusive control over our habitual behavior, and ALMOST ALL of our behavior IS habitual.

A Paradigm controls our Perception. And through our perception, we use our time, get in touch with our creativity, experience our effectiviveness, our productivity, use logic, and control our ability to earn/create money.

In other words, the Paradigm we all carry (and it is different for all of us) controls our vibration.

We choose thoughts that match the Paradigm we carry, and those thoughts keep us in the same vibration.

Studying Quantum Physics, and remembering Einstein’s statement, “Everything is Energy; match the frequency (with your vibration) of the reality you want, and you cannot help but GET it! There can be no other way; this is not philosophy, this is physics…’ Searching for a deeper level of understanding and knowing how to apply it, through our feelings which produces our vibration, we create our reality CONSCIOUSLY, and thus, our life opportunites. We can create life as both challenging or joyful; the choice is always up to us.

Several years ago, there became a new thought movement that our thoughts create our reality, and while this is so, there is more to it than that. What most writers did not give information on at that time is this: it is our PARADIGM that influences our thoughts, and FEELINGS, and through that, our vibration is set, creating our life. That is why so many people have misunderstood and misinterpret the message, AND why also so many do not believe our thoughts do create our reality. It is because to just try to change our thoughts is so challenging at best. Most people give up or disbelieve this information because it is not clearly explained or understood. There is a deeper level of information to manifest than just changing our ‘thoughts.’

So getting back to creation, let’s look at a Paradigm. It basically goes back to our basic beliefs. And where do we get these beliefs we have? Usually from our domestication in how we are raised. We come into this life in a state of some call “amnesia.’ We don’t remember where from we came, and therefore have the experience of life as something very pure, fresh, and untouched with past thoughts of another time. This provides a very pure experience, as an artist with a clean, white, and new canvas.

Our beliefs are mostly based on what others have told us as THEIR ‘truth,’ and we have for the most part, taken and adopted their beliefs as ours. But how many of our beliefs are really just our own, free of any outside influence? If you really examine your own personal beliefs, you will discover that probably not many are originally your own in that they come solely just from you.

If your life is not as you wish, it may be time to look at your beliefs. For that is how we change our Paradigm. The first and most important question in changing any belief is this: how many of our beliefs actually serve you? How many are producing happiness, peace, and Love? How many have produced what you desire in life? There are many Paradigms, and remember, in them are beliefs about money, our ability to logically look at a situation, managing our activities, etc.

The first step in changing our Paradigm, is to ask oneself, to really THINK, what are my beliefs and do they serve me (meaning am I happy and experiencing the life I really wish to have)?

If they do not serve you, we all have the power to change our minds, literally….to change and choose a different way to think and believe. Once we change our beliefs, our Paradigm will change. Once that Paradigm changes, we will change our feelings, and with that, change our thoughts, thus changing and creating a different and more joyful reality.

My information comes in part from viewing a video on youtube.com, which helped me to know and develop a deeper undertanding in how we manifest our reality; our life situations, opportunities, etc.

It was conducted by Bob Proctor, giving information in part in basically shifting Paradigms, and I encourage all to view it. There are many videos by this writer that are available on this subject, and I encourage you to take some time to view them.

Many Blessings for creating a most wonderful life filled with Joy, Peace, and Love, Always in All Ways!

Dec 23





As Christmas approaches, so many are saddened by our society’s current viewpoint of ‘not wishing to offend anyone,’ by stating ‘Merry Christmas,’ to individuals to whom we may not know what their personal religion actually may be. Feeling uncomfortable to wish someone well must never be an experience when feeling joy towards another!

The salutation, ‘Merry Christmas,’ is wishing someone well, as we ‘feel’ gratitude and Love on a Universal level; in other words, a connection somewhat, to express good wishes to them from one Soul to another.

To be offended if someone wishes you well, is simply a lack of awareness. God is Love and whatever religion one may choose, it is a matter of honoring the one who wished well to the other. It is THEIR wish for you to be ‘Merry; ‘ happiness, joy, laughter; all things good.

Whether we celebrate Christmas, Hanukkah, or another religious holiday, (or even none at all), it may be now time to seek the deeper understanding of another Spirit, whom is having a human experience and their intention in wishing you well.

For if one understands and chooses to be aware, we would always HONOR that person and their religion, who wished us well.

After all, Love is about enhancing the other; if we all did this, we would all feel Loved.

Many Blessings for a most Merry Christmas, and a most Holy Season to whichever way you choose to celebrate!

Nov 22


How many are told that our thoughts create our reality? Well that is correct…..and yet not quite accurate in it’s entirety, for as we think, those thoughts come from somewhere. We can say they are based on our feelings, and that too is accurate and a great Truth, but where do our feelings come from? One may think they just ‘are.’

If one goes back to the beginning, before we were aware of our feelings and then our thoughts, (as they do come in that order through our emotions), it becomes a wonderful realization to discover that it is really our BELIEFS that is a key factor in this whole process in creating our reality.

When we first enter into this incarnation, we come with certain beliefs…even before we ‘arrive.’ They are the sum of all we have evolved to through our own ‘journey’ as we go into many experiences of life. We may however, not remember them, but they do shape our perception to some extent AND our responses to outside stimuli.

It matters not the form or the experience, but we do have beliefs that have been stored in our ‘memory/genes. Our genes/dna are nothing more than pure energy which have adjusted to a vibration so that they may be visible, producing the body we now have,  and moving around in to experience life.

Is it any wonder that we hear the words of Spiritual Teachers, (and it just sometimes seems so hard) as we read and listen to many whom are stressing to us to change our thoughts? At times, it seems IMPOSSIBLE, as our thoughts are our thoughts, right?! But looking deeper, if we decide to go into our BELIEFS; well now we have a plan!

By examining our beliefs, we will recognize how our thoughts appear, seemingly out of nowhere! They arrive usually through others whom we have been experiencing life, and usually they are the ones who were here first! We then naturally respect their ‘viewpoint.’ Hearing someone’s opinion, and especially when they seem so ‘sure’ about how ‘right’ or ‘true’ what they have to say is, we tend to value their beliefs, adopting them as our own. How many beliefs are actually yours and yours alone? How many of your beliefs are in fact brought about only by you? Probably none, or if some, not many.  And sadly, we often choose to believe someone’s else opinions and beliefs even when we don’t agree or respect them…that is how easily and innocent we appear at times!

Our beliefs also are based on what we hear, what we see, feel, touch, etc., in other words, by our 5 senses. But the world is made up of so much more, and so are we! Many work only from their 5 senses, and because of that, the world looks very ‘real.’ This illusion can take on a nightmarish quality, or a Heavenly one, all depending on our perception and perspective.

Our observation/awareness forms our beliefs and that leads to forming our perception, which leads to our perspective of life. We then feel what we feel (emotions) based on that (which sets our vibration), and our thoughts materialize, producing our life experience.

So let’s back track; belief is basically and can be thought of as the ‘first thought.’ It is the ‘Sponsoring Thought,’ (as Neale Donald Walsch wrote in his wonderful book, ‘Conversations With God, Book 1,’). So, how to change our beliefs?

We must first examine them. How do they serve us? What do we get from that particular belief? Do we feel Love or fear? What other lesser emotions does that belief draw from our psyches? Guilt, remore, etc., or joy, Love, and peace? And what thoughts come from THOSE feelings? For remember, as we think those thoughts, our reality starts to take shape.

We are Spirit, having a life experience as Human, for a little while. What we wish to BE in relation to all these beliefs, situations, feelings, and actually all of life,  is our choice. And what we decide to BE is in the LONG RUN, always Divine, for it all leads back to Source, and in that moment of whatever we decide to be, we must remember, that it really is ALL GOOD, for it is our path to evolve and become enlightened,  for that IS the Joy of LIFE!

In examining our beliefs which is necessary in order to change our feelings and our thoughts,  will help to change our reality!

It is what all Masters know, and decide to Be…CONSCIOUSLY creating!

Many Blessings!

Oct 6

Competition; one of the surest ways to cause suffering. We seem to value those whom participate and win, but it is a true double-edged sword, for as we cheer for the victor, we disrespect the one who did not succeed in achieving that recognition of  ‘being BEST!’

And the word BEST is such a relative term, for to be the best indicates that someone else is not. More misery has come from ‘feeling not good enough’ in every circumstance, and especially where competition is concerned.

Yet we constantly strive to instill in our young the desire to be competitive.  Many do this in the hope that it will somehow cause our children to excel in their academic endeavors; that the feeling to be the ‘best’ will somehow make them want to learn and succeed, when usually it creates the opposite feeling, and instead instills a feeling oftentimes of wishing to give up!

Feeling not good enough is usually a result of being placed into a competitive role, and somehow not measuring up to others’ standards of achievement and recognition.  We place ourselves and our young in that role, and then wonder why motivation, creativity, and curiosity diminish in many more than we tend to pay attention to, instead of just giving them our unconditional support and care.

Raising our young and wishing for them the best is natural; what is not is so many parents with well meaning intentions and attempts, deciding to instill a drive to succeed by pitting them against each other to achieve that goal.

Competition is in truth a mark of a very primitive society, for it produces unrest at the least, and even violence when brought to an extreme.  How many otherwise peaceful children, cultures, nations, etc, would thrive if instead of competition, they were treated with the respect and dignity that we are all One, accepted by our differences, and honored, instead of being treated in a way that they become offended and merely tolerated at best?

The only way to succeed in anything is to Love what we are doing.  Competition oftentimes creates a silent hatred for the hobby or activity we once held so dear to our hearts.

If one wishes to compete at all, merely competing with oneself, dedicated to an intention of doing OUR best, overcoming obstacles, and excelling to the Greatest, Grandest version and vision we ever had of who we Really Are, is ‘competition’  enough.

For there IS only ONE, and we are All That.  To go against another part of ourselves, in the form of another, only leads to separation, and with that comes suffering.  In a highly evolved society, one would never cause another to ‘lose,’ for they know that the other who ‘lost’ is also them.  They would never instill competition in anyone because it is teaching to go against Self, and this they would never do.

True Love for Self is always Unity, and with that comes Peace.

Many Blessings!

Aug 19


I once heard that the true definition of ‘Courage’ is to be afraid, but to do it anyway.

For myself, that quotation always helped me, because many times when I was afraid, I became upset with myself  with self-critizing thoughts for feeling that fear.  I didn’t understand about fear and how it oftentimes will spur us on to actually face life situations out of a commitment to be ‘unafraid.’ (How many children do something on a dare, just to show they are ‘brave?’ )  Adults also do this.

I also did not know that feeling fear was just focusing on False Evidence Appearing Real. (Conversations with God Series, by Neale Donald Walsch). And that it was ok to feel it, as long as I reminded myself that it literally cannot turn into anything, unless I keep giving it (the fear) that attention.

I remember long ago, I was asked by my late husband, Frank, when we were dating, what was I most afraid of. He wanted to know about me, and somehow the way he asked, I knew it was to help protect me from whatever it was. I told him at that time that I was afraid of being sick, and to my heart and soul’s joyful delight, he responded with, ‘don’t ever fear that, because I would take care of you.’

My fear disappeared from that moment on, even after it came to pass that it was I who took care of him, as he was diagnosed with Leukemia 2 weeks after that talk. He lived 13 years, and I have realized so many things about myself, life, and about courage from him.  What I believe I have realized the most is that it is important to recognize what we are afraid of, and in that way, can come to a place of courage to face it.

I am eternally grateful; for if ever there was a man who was fillled with Courage, it was he.

And now presently, I look at the world, and see so many courageous individuals. In actuality we are all so brave to have even decided to incarnate on this Planet Earth at this specific time in our evolution!

The fact that each one of us have decided to be here, is courageous enough.  And just because we sometimes are afraid of whatever we may be confronting both personally and on a global level, to address that fear is the start of having the courage to walk through it.

We must know and live the truth that we all ARE on a path to Becoming the Grandest, Greatest Version and Vision we ever had about ourselves. And to be here, facing everything going on and still with hope, Love and kindness (which IS always a CHOICE to BE that…and by the way,  I DO see and experience courageousness from so many individuals, communities, cultures, etc.), I know that only good will come from all of this.

We are all evolutionizing, transforming, and creating situations to make that outcome happen, and at least in the long run even though it may not seem that way at face value, everything is unfolding as it should towards are own Enlightenment and Evolution!

There IS only Love; fear serves it’s purpose to help create a relative field from which we get to choose everything, and Courage is one of those positive feelings, that when magnified it will produce an experience and expression of Love. It can be in the form of merely self- expression, or can be even pushed to the point of sacrificing one’s own life, in saving someone else’s life, as heroes often do. It can also be used to save one’s own life from quiet desperation, abuse, or simply becoming courageous enough to look at oneself with Love.

See yourself and all others in that way, and only good will manifest.

It is Universal Law.

For as in the ‘Science of Getting Rich,’ (which was actually the book that inspired Rhonda Bryne to write ‘The Secret,’ it states (paraphrased): ‘There is a thinking stuff, that when man with his thoughts and feelings, visualizes what he wants, it imprints, and produces that which he visualizes as his experience…’

This also goes for feeling Courageous;  for it helps with the manifestation of that outcome you may wish to make real in your reality, as it unblocks and allows Love.

Think only of what you wish for, not any of which you do not. As is the case right now, with our election in the United States coming this November, so many candidates get elected by default (as stated in ‘The Secret’) because the opponent is getting all the attention (energy).

Therefore, the wisest, and kindest thing we can do for ourselves, and all others, is to think only of what we wish for, not what we do not, in every way, and watch our life change for the betterment of all.

Be Courageous enough to think and feel only GOOD, and all else will manifest to that highest choice!

Many Blessings!

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